Tips to Avoid Menstrual Pain | Tips to Avoid Menstrual Cramps

• During menstrual cycle, hormonal changes take place and your body retains water while digestion slows down, that results pain. Assist yourself by drinking more water, at least two to three liters per day. The liquid flows through your intestine and speeds up your digestion. 
• Vitamin B6 is necessary for the proper maintenance of red blood cell metabolism, also eliminates bloating. Fish (Tuna, Salmon, Cod), hazel nuts, Pistachios, sesame seeds, garlic are the good source of vitamin B6. 
• Pineapple contains brome lain, an enzyme that helps relax muscles to relieve menstrual discomfort. 
• Ginger has generally been used in traditional Chinese medicine as a remedy for menstrual cramps. 
• Parsley is rich in apiol, a composite which is proved to stimulate the menstrual process and reduce cramps. 
• Fish that contain Omega 3 fatty acids and anti oxidants can prevent cramps as well as bloating. Salmon fish is the best source that contains anti oxidants. 
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• Exercise can help lighten menstrual cramps by raising the level of beta-endorphins, which are chemicals in the brain associated with pain relief. Researchers have shown that beta endorphins have a positive effect on mood and behavior. Heavy exercising is not recommended during menses but gentle or moderate exercises, such as walking, will be beneficial. 
• Reduce the consumption of salt as much as you can, to prevent water retention that causes bloating. 
• Reduce intake of caffeine as it has a pain-enhancing effect during menstrual cycle. 
• Excessive spices are also known to cause acidity and digestion problems that enhance discomfort during period time. 
• Massage your abdomen smoothly with lavender oil or with some pain relief creams for five to ten minutes to help increase circulation and for relief. 
• Rest is very important during this time, sleep and relaxation can also reduce the pain and discomfort of menstrual cramps. 
• The amount of blood loss during menses is 80 to 90 ml every month so you should consume lots of fruits and fruit juices, nutritious food including dark green vegetables to get back which you lost. 
• Breast swelling and discomfort may be caused by water retention during menstruation. A healthy diet, reduced consumption of salt, caffeine and alcohol, and regular exercise are often effective in controlling these physical changes. 
• Warm compresses help relieve stiffness and the associated pain. You can use a hot water bottle, warm towel or hot pads to get relief. A hot water herbal spa can help by relieving your muscles. 
• Don’t carry heavy weights during your menstrual stage. 
• You can temporarily get a relief by laying down on your side with your knees folding into your chest.

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Tips to Reduce Stress | Best and Easy Tips to Stress Management

Exercise everyday: It's a great stress buster. It plays a very important role in reducing and stopping the effects of stress. Do at least 30 minutes of exercise every day, preferably in the morning to get rid of the stress. Go to swim or to the gym. In fact, if you can train yourself on a regular basis, your stress level will become lower.

Pets: Spending with pets or even just their presence has been proved to be therapeutic for hospital patients. Put an aquarium with color fishes in your home or play with your dog. All this can help to reduce blood pressure and bring a feeling of relaxation.

Keep quiet: In some situations it’s better to be calm rather than argue or shout at somebody who is bothering you. It’s wise not to react. Wait and act later if necessary. You will actually feel better if you just keep calm.

Take a break when needed: We are human beings not machines, when you need a break, take one. Take a walk or do some quick stretches at your workplace or a give a call to your loved one. Take a day of vacation and allow plenty of time to yourself to take rest and to re-gain your strength.

Do your favorite things which you enjoy: Make time for leisure activities that give you joy and happiness such as playing a video game, gardening, cooking, volunteer work, art, etc.

Laugh as you can: The act of laughing helps your body fight stress in a numerous ways. Watch a comedy movies or programs on TV, read some jokes, or be with jovial people.

Learn to forgive: It can be difficult to forgive those who hurt us. But we know nobody is perfect, free yourself from negative energy by forgiving and moving on.

Learn how to say NO: Refuse softly to accept added responsibilities when you’re close to reaching them whether in your personal or professional life, putting on more than you can handle is a simplest way of inviting stress.

Be away from the people who stress you out: If someone consistently causes stress in your life and you can’t move the relationship around, limit the amount of time you are spending with that person or better to end the relationship entirely.

Take control of hot button topics: If you get upset with some of the conversations that you don’t like, simply avoid the topics from conversation list that annoys you. If you have to repeatedly argue about the same topic or subject with the same people, stop carrying it up or excuse yourself from the discussion when it’s the topic which you don’t like.

Adjust your standards: Perfectionism is a great source of unnecessary stress. Stop setting yourself up for failure by demanding perfection. Set realistic standards for yourself and others, and learn to be okay with “good enough.”

Express your feelings: If something or someone is bothering you, express your concern or worry in an open and dignified way. Don’t bottle it up. People don’t realize what they are causing you, and a little comfortable conversation can make things better and even strengthen the relationships.
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Have a healthy diet: Start your day with healthy breakfast to keep you active so that your body is better prepared to cope with stress. Carrot and apple are the proven foods to reduce stress, when you are stressed, have a carrot or apple to defeat stress.

Accept the things you can’t change: We can’t avoid some source of stress, such as love failure, death of a loved one etc, in such situations. The best way to deal with stress is to accept things as they are. Acceptance may be not easy, but in the long run, it’s easier than railing against a situation you can’t change.

Stay away from alcohol, cigarettes, and drugs: Self-medicating with alcohol or drugs may give an easy get away from stress, but the relief is only temporary. Don’t mask the issue on hand but deal with the problems head on with optimism.

Before bed: Drinking a glass of water will help when you are in stress. If you feel stressed or tense before going to bed at night, a glass of warm milk can make you feel relaxed.

Have a deep sleep: sufficient sleep energize not only you body but also your mind. If we are frequently short of sleep, then your concentration and effectiveness suffer and your energy levels turn down. This diminishes your effectiveness in your job, and can consequently increase stress.

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Tips to Cure Chickenpox | How to cure Chickenpox in fastest way?

Chickenpox is a common and highly infectious childhood disease. We discuss how to control the symptoms and how to avoid spreading the infection

Look for the following symptoms if you suspect chickenpox:

• Blister-like rash
• The rash first appears on the face, scalp, and trunk
• Itching
• Tiredness
• Fever
• Dehydration
• Headache

TIPS to Cure Chickenpox

Self-help tips for itching

• Luke-warm baths
• Cold compresses
• Loose cotton clothing

Self-help tips to avoid dehydration

• Encourage children to have regular drinks. If necessary, administer analgesics to relieve pain on swallowing.

Self-help tips to prevent secondary skin infection

• Keep children’s fingernails clean and clipped short to minimize harm from scratching.
• Pat dry, do not rub, the body when toweling off after bathing.
• Purchase Calamine lotion and apply to affected areas.
• Don't scratch the pox or they will leave deep scars that do not go away.
• Try not to think about your chicken pox, as this makes you feel itchy.

Self-help tips for moderate fever and discomfort

• Fever-reducing drugs and painkillers such as paracetamol can be given according to the recommended dose. 

Get vaccinated. Chickenpox vaccine is the best way to prevent chickenpox. Vaccination not only protects vaccinated persons, it also reduces exposure in the community for those unable to be vaccinated because of illness or other circumstances

Warnings 

• Do not touch an open pox and touch anything else. This will spread the virus.
• Make sure you are not allergic to any of the things you'll need.
• If your chicken pox does not go away after three weeks consult a doctor.
• Seek medical attention if the fever rises above 102 degrees F.
• Seek medical attention if the fever lasts longer than four days.
• Seek medical attention if there is breathing difficulties.
• Seek medical attention for a severe cough.
• Stay away from other people until the scabs have dried up. This should be about one week.
• Stay away from pregnant women and immune compromised individuals.
• The vaccine is about 70 to 90 percent effective, depending on the severity of the chicken pox. Vaccinations will prevent more severe forms of the illness, according to the American Academy of Family Physicians.
• Discuss with your medical provider about the advisability of "chicken pox parties".
• Adults who have had chicken pox may develop shingles later in life. There is a FDA approved vaccine available for adults 60 and older to help prevent shingles.
• Do not give your child aspirin during a bout of chicken pox.
• Let your doctor or medical provider know if your child has chicken pox when making a medical appointment. Usually arrangements will be made to keep your child away from other patients to help prevent spreading the illness.

The best way to get rid of chicken pox is to take plenty of rest.

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Tips to Get Nice Sleep | Tips to Sleep Well | Tips to Good Sleep

Stick to a sleep schedule: Go to bed and wake up at the same time every night, even on weekends, holidays and days off. Being consistent helps the body's sleep-wake cycle and promote better sleep in the nights.

         If you don't get sleep within about 15 minutes, get up and do something relaxing and then go back to bed when you're tired.

Set a time change: If you want to change your bedtime, help your body permit by making the change in small daily increments, such as 15 minutes earlier or later each day.

Exercise: Twenty to thirty minutes of exercise every day can help you sleep sounder and longer and feel more awake during the day but make sure to exercise in the morning or afternoon.
        Exercising vigorously right before bed or within about three hours of your bedtime can actually make it difficult to fall asleep. It surprises many people and thought that a good exercise before bed helps you feel more tired. In reality, vigorous exercise right before bed stimulates your heart, brain and muscles and makes it harder to sleep.

Take a hot shower: By taking shower or bath with the hot water before bed helps to get good sleep because it can relax tense muscles and keeps you free.

Don't go to bed either hungry or stuffed: Empty stomach makes difficult to sleep as well as stuffed, so Stay away from big meals at night, and avoid heavy, rich foods within two hours of bed as your discomfort might keep you wake up.

Cut down stimulants: Don’t take tea, coffee and alcohol which have stimulating effects of nicotine and caffeine. They can destroy the quality sleep. Even though alcohol might make you feel sleepy at first, but disrupt sleep later in the night.

Beverages: Some beverages can induce somnolence before sleeping such as warm milk, buttermilk, a very small amount of wine or hop.

Sex before sleeping: Having a sex before sleeping reduces overall stress and promotes better sleep. Research shows that the oxytocin released during orgasm promotes not only sleep and but also boosts sleep quality.

Visit wash room right before bed: This will reduce the chances that you'll wake up to go in the middle of the night. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet.

High-protein snack: Have a high-protein snack several hours before bed time. This provides the L-tryptophan needed for your melatonin and serotonin production to get a good quality sleep.

Create a bedtime ritual: Do the same things every night to tell your body it's time to get rid of stress and sleep such as taking a warm bath, reading a book or magazine, listening to soft music ideally with the lights dimmed. By doing easy stretches or relaxing activities can encourage better sleep.
                 Be away of using TV as a part of your bedtime ritual because TV not only does the light suppress melatonin production, but television can actually activate the mind, rather than relaxing it.

Get comfortable: Your mattress and pillow also plays a role in contributing good sleep, always use clean bed sheets and create a room that's ideal for sleeping.

Separate bedrooms: sharing a bed with a partner can significantly spoil sleep, especially if the partner is a restless sleeper or snores. If bedfellows are continuously interfering with your sleep, you need to sleep in a separate bedroom.

Sleep only at night: Try to avoid daytime sleep as daytime naps steal hours from nighttime slumber so restrict daytime sleep to 30 minutes, which is power nap.

Defeat the drowsiness after dinner: If you are feeling like sleepy before your bedtime, do something mildly to stimulate yourself to avoid falling asleep, such as washing the dishes, calling a friend, or getting clothes ready for the next day. If you give in to the drowsiness, you may wake up later in the night and have to face the trouble of getting back to sleep.

Use low voltage bulb: Use low-voltage bulbs instead of high voltage or bright bulb before going to bed time.

Sleeping room should be dark: The darker the room is, the better you will sleep. Use heavy curtains or shades to block light from windows, or else try an eye mask to cover your eyes from light.

Keep an optimal temperature: The temperature of your bedroom also affects your sleep, most people sleep best in a slightly cool room. A bedroom that is too hot or too cold can prevent a good sleep.

Quit smoking: Smokers experience nicotine withdrawal as the night progresses. So nicotine present in cigars actually stimulates the brain and make harder to sleep well.

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