- Research shows that resistance training and aerobic exercise can help control diabetes, but the greatest benefit comes from a fitness program that includes both.
- Consume food that is rich in high-fiber, complex carbohydrates such as green fruit, legumes, vegetables and whole grains.
- Soluble fiber slows the absorption of carbohydrates, so your blood sugar level may not rise as quickly. Try to eat at least 20 grams of fiber a day.
- Reduce the salt content in your diet.
- Season with herbs and spices are to be used instead of salt when you cook.
- Adults aged 51 and older, and individuals with high blood pressure, diabetes, or chronic kidney disease should reduce their sodium intake to 1500 mg a day – that’s less than half a teaspoon of salt.
- Turmeric and cinnamon should present in diet (take daily one spoon of cinnamon)
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- One spoon of fenugreek is soaked in 1 cup of water overnight and drink this water on an empty stomach in the morning and eat the seeds.
- Remove the seeds of the bitter gourd and saturate in a cup of water. Drink every morning after draining.
- Mango leaves are boiled in cup of water. Filter in the morning after keeping it over night. Drink on an empty stomach in the morning.
- Oily, fried and starchy foodstuffs are to be avoided.
- Coffee, sugar, refined flour and alcohol are to be avoided.
- Instead of having large meals, take smaller meals i.e. five to six times a day.
- Ghee mixed with Fenugreek, musta, Arjuna, triphala, ajwan, haritaki taken daily.
- Take twice daily Amlaki powder, haldi powder with honey.
