A fundamental principal in natural hair loss treatment is that the same foods that are good for your health are good for your hair.
Foods that are high in protein, low in carbohydrates, and have reduced fat content can help in maintaining healthier hair and preventing hair loss. For example, soybean, essential fatty acids, found in spinach, walnuts, soy, tuna, sardines, sunflower seeds and canola oil, are important dietary essentials useful in keeping hair healthy. Vitamins and Amino Acids are important for your health and they can also help you to have superior hair growth.
Remember that omega 3 and omega 6 fatty acids contain anti-inflammatory properties that are useful in maintaining healthy hair. If you are avoiding fatty diets altogether; insufficient levels of these essential fatty acids could actually lead to quicker hair loss.
Iron deficiency causes maximum damage to the hair by lowering the hemoglobin level, which in turn reduces the oxygen-carrying capacity of the blood. Oxygen deficiency weakens the hair follicles, leading to dryness of the scalp and hair loss.
Take care to have iron supplements if you are suffering from anemia for some reason. However, also bear in mind that too much iron is toxic and can also cause hair loss (and worse). So don’t overdose on the iron supplements.
Proteins and calcium are extremely important for tissues. Any deficiency of either proteins or calcium can permanently damage your hair, therefore a diet rich in protein and calcium is recommended.
Soybean, as we all know is one of the richest sources of proteins and hence is good for hair. But undigested soybean is harmful; hence it is essential to eat only the requisite amount of soybean.
Source By: Hair loss Information
